In addition to individual counseling, I run mental health workshops focused on specific topics.
I am also available for hire to run workshops and/or presentations on different mental health topics to schools, workplaces, or other communities. If you are interested in collaborating, please reach out.
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45 minute sessions to learn about and experience the benefits of mindfulness and meditation. Participants were given tools to use in everyday situations to manage stress.
In this one-hour interactive workshop, participants learned and experienced how art and creativity are beneficial for mental health. Participants learned valuable tools to foster wellbeing while having fun and creating a piece of art.
In this two-hour program, health and wellness practitioners were led through a gentle yoga and meditation practice followed by networking with other professionals. Practitioners had the space to have conversations about mental health while exploring and experiencing ways to incorporate somatic movement into personal and professional practice.
In this 4 week program, participants experienced how different forms of expression can be healing and helpful for self exploration. Different aspects of the expressive arts that were explored include gentle movement, creative writing, drawing/coloring, and mandala making.