Workshops and Presentations
In addition to individual counseling, I run mental health workshops focused on specific topics.
I am also available for hire to run workshops and/or presentations on different mental health topics to schools, workplaces, or other communities. If you are interested in collaborating, please reach out.
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Past Events
The Benefits of Art for Mental Health: Mandala Making
In this one-hour interactive workshop, participants learned and experienced how art and creativity are beneficial for mental health. Participants learned valuable tools to foster wellbeing while having fun and creating a piece of art.
Mindful Movement and Mingle
In this two-hour program, health and wellness practitioners were led through a gentle yoga and meditation practice followed by networking with other professionals. Practitioners had the space to have conversations about mental health while exploring and experiencing ways to incorporate somatic movement into personal and professional practice.